Can hula hooping help you lose weight?

I believe many people are very familiar with the exercise of hula hooping, which is also a game that many people often played when they were young. But now most people use it to lose weight. In fact, hula hooping is a kind of aerobic exercise, and it can be completed indoors, so it will not cause too much harm to our body. The most important thing is that if we often turn the hula hoop, we can lose fat in the waist and abdomen.

Can hula hooping reduce belly fat?

Many people are very worried about their small belly and want to lose the fat on their belly.

At this time, many people think of hula hoops, and many people are currently spinning hula hoops at night, hoping to lose the extra fat on their stomachs.

But can hula hooping really reduce belly fat?

Perhaps even those friends who are spinning the hula hoop don’t know it clearly. Let me introduce to you whether the hula hoop can help reduce belly fat.

Aerobic exercise is the key to losing weight: aerobic exercise includes full-body exercise, heart rate reaching 60%-80% of the maximum heart rate, low to medium intensity, and long duration.

How does hula hoop reduce weight?

Hula hoop is also a whole-body exercise, which can be said to be a waist rotation exercise. The hula hoop is just a special weight. The hula hoop can only be said to massage or impact the abdomen. The muscles of the whole body are exerted, including the tightening of the abdomen, and the rotation of the hips drives the muscles of the whole body to move.

The only real movement comes from your rotation. The hula hoop just moves with your body's inertia (it is passive gravity), and the rotation is far from reaching the aerobic intensity, it can only be regarded as a stretching exercise.

Although it is a full-body exercise, the intensity is too low, and the heart rate is not enough to reach the range of aerobic fat loss, so it can only burn a small part of the calories! And it also requires a long time of rotation!

Because hula hooping is not a very high-intensity exercise, only by extending the duration of long-term exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed.

Originally, hula hoop is a form of whole-body exercise, but hula hoop has a certain weight-bearing effect, which can give a good massage to the fat in the waist and abdomen. Then, it can play a role in consumption during the massage, and can exercise the muscles of the whole body, so as not to cause unbalanced muscle distribution when losing weight.