What are some simple waist slimming exercises?

Looking at those beauties with thin waists on the street, are you envious? Have you ever thought about having a slim waist like them? So what are the fastest ways to slim down your waist? How can I lose weight at the waist? In fact, the method to slim down your waist is very simple. It only comes down to two words - exercise. Only by exercising and persisting can you achieve the desired results. In fact, by practicing yoga movements and strengthening waist exercises, you can quickly become a slim-waisted beauty. Let me introduce it to you below and keep the bucket waist away from us.

Thin waist yoga 1:

Kneel down with your arms extended and your palms supported on the ground, with your body forming a quadrilateral. Inhale, raise your head, look straight ahead, and lift your right leg up to the highest position. Exhale and slowly raise your left hand forward, palm facing down. After lifting to the maximum, press your back down, tighten your abdomen, hold for 3 breaths, then switch to the other leg and arm to practice.

Thin waist yoga 2:

Lie on your back with your legs straight and together, and your arms at your sides with your palms facing down. Inhale, lift your upper body forward, straighten your legs and lift them up, supporting your body with your hips. Hold your thighs with both hands, keep your body balanced, keep your back straight, tighten your abdomen, hold for 5 breaths, then lower your legs and upper body, and repeat the exercise many times.

Thin waist yoga three:

Stand with your legs together and your back straight. Bend your upper body forward, lift your left foot backward, bend your knees, hold the instep of your left foot with your left hand, straighten the instep, and straighten your right leg. Extend your right arm out in front of your body and tighten your abs. Keep your eyes on your fingers, hold for 3 breaths, then lower your arms and legs, and repeat the exercise with the other arm and leg.

Thin waist yoga four:

Stand with your legs together and straight, and your back straight. Take a large step forward with your right foot into a lunge position. Stretch your left foot straight and raise your hands up, bringing your palms together above your head with your arms straight. Bend your waist backward, stretch your arms backward along with your waist, and look diagonally upwards. Hold for 5 breaths, straighten your back, and repeat the exercise 10 times.

The above described is a yoga move that can slim your waist. Have you all remembered it? In this era where thinness is considered beautiful, a slim figure is so important. With a good figure, you will have a good image and a good temperament, which will promote your life as well as your career. So what are you waiting for? Take action now and make your waist move.