How to train explosive power

Many people like cool running and even regard this sport as a fashion. In fact, cool running requires very high explosive power of the human body. If you are a beginner and your explosive power cannot meet the requirements, don’t engage in cool running easily. You must do some basic training on explosive power before exercising, so as to avoid accidents during the cool running process. The following introduces the explosive power training methods for cool running.

Step 1: This method is similar to push-ups with fists, that is, you use your fists to do push-ups, but you are required to lower your fists a little slower and inhale. When the body reaches the lowest point, stay for a while. The time should not be too long as it varies from person to person. Push up as quickly as possible, explode up, and exhale. During this process, you must not be lax with yourself. Other requirements are the same as for standard push-ups.

Remember, you must be strict with yourself. Practice three days a week, three sets each time, fifteen times each set. You must be strict with yourself and practice with all your strength. The effect of practicing this way will be better than practicing carelessly a hundred times.

When you can easily complete the above, proceed to the second step of the exercise. Raise your feet about 50 centimeters and practice as before.

Then comes the third step, return to the flat ground, make a fist with one hand, and use the five fingers of the other hand to support the ground. Alternate between the left and right hands each time you practice, for a total of four sets, twice with each hand. After a period of time, reduce the number of fingers that can be used until you can use one hand, and you're done.

It should be noted that when training explosive power, you cannot do it all at once. Try to train every day and increase the load slowly. Don't over-tire your body every time you exercise, otherwise it will affect your exercise the next day. During the exercise process, you cannot suddenly increase the amount of training, otherwise it will easily lead to physical discomfort and even cause some unexpected accidents during the exercise process.