When should you practice yoga?

Yoga is now a very trendy sport. Many people like to practice yoga, especially some women. Not only do they want to achieve the effect of body shaping through yoga, but some people also directly regard practicing yoga as a shortcut to lose weight. However, due to work reasons, many people don’t know how to arrange yoga practice. So when is the best time to practice yoga? What are the precautions?

Spend 10 to 15 minutes practicing yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during breaks before lunch and afternoon tea, and use tables and chairs to do some twists and stretches in situ. In addition, if you give up the habit of staying in bed on weekend mornings, practicing yoga in the early morning can give you an energetic start to your weekend life; if you regularly attend yoga classes on weekends, your life will become healthy and fulfilling, and these good feelings will strengthen your determination and confidence to stick to the practice.

The SOHO people with unrestrained ideas - the practice time is unshakable. If you are a freelancer who arranges your own working hours, then irregular work and rest time may be the biggest obstacle for you to stick to yoga practice. In this case, you need to set a fixed practice time for yourself.

It is best to do it before 8 a.m., when you are generally less likely to accept new work, so your attention will not be easily disturbed and you can focus on practicing. This regular practice can free you from the chaotic and disorderly life and help you develop good living habits of keeping to a regular schedule. As a result, your physical and mental health improves, and sticking with your practice becomes a matter of course.

Of course, in addition to regular morning self-practice, you can also improve your self-practice by attending yoga classes 2 to 3 times a week according to your own time. Full-time housewife at home - alternating between self-practice and yoga classes from 10 a.m. to 3 p.m. Your life focuses entirely on your children, husband and housework. Your family and endless housework inadvertently become obstacles to your persistence in yoga practice - preparing breakfast early in the morning, sending your children and husband to school and work make it impossible for you to allocate time and energy to yoga practice. At around 4 p.m., you may also have to worry about picking up your children from school or shopping for household items.

For you, alternating between self-practice and yoga classes between 10 a.m. and 3 p.m. can inject a sense of freshness and fulfillment into your monotonous home life, allowing you to achieve more balance in life and psychology. These experiences will also become your motivation to persist in yoga practice. An upgraded version of yoga for intermediate and advanced practitioners For intermediate and advanced practitioners, it is extremely necessary to choose early morning as the fixed practice time every day.

At the beginning of the day, our mind is clear and undisturbed. At this time, you are most likely to deeply experience the connection and coordination between body, mind and spirit, as well as the charm of yoga as an "art of body, mind and spirit". With the accumulation of day by day, you will soon feel your progress. If you want to progress faster, you need to attend 2 to 3 yoga classes of appropriate level per week.

Generally speaking, there is no fixed time for practicing yoga. It is best to arrange it according to your own time. It should be noted that in order to achieve certain results in practicing yoga, you must persist. If you fish for three days and dry the net for two days, it will not have any effect. Therefore, it is best to choose a suitable time and practice according to the advice of a professional instructor.