How many times do you jump rope a day to lose weight?

Rope skipping is a very good sport. Doing some rope skipping training every day is very beneficial to us. It can also effectively help our short friends to increase their height. The most important thing is that it can help some of our obese female friends to lose weight, and it is very significant. Let us find out how many rope skipping exercises a day can help us lose weight.

1. The amount of jumping is not the key. The key is how many days you can keep jumping... If you are very heavy, it is recommended to start with brisk walking. If your ankles and knees can tolerate it, you can also start with small jogging that is a little faster than brisk walking for 30 minutes each time. In the early stage, you can walk for one minute and run for one minute. If you brisk walk, you should walk every day and if you jog, you should run every other day to protect your knees. (The knees of people with heavy weight are very fragile.) Skipping rope is not to discourage you, it is very effective, but for fat people, firstly, they cannot keep it up for long and there is no effect. Secondly, their ankles are easily injured. The main principle in the early stages of exercise to lose weight is to avoid injuries, and then exercise continuously for 30 minutes, otherwise fat will not be burned.

2. Notes on skipping rope to lose weight

1. Jump rope at least 3,000 times a day, divided into three groups. About 1,000 per group. It is completed three times in the morning, afternoon and evening. You can see the effect in about 15 days. But it is possible that you cannot jump so many at a time at the beginning, so you can start with 100, and increase slowly, trying to jump enough at a time.

2. If you can’t jump 1,000 times at a time, you can do this:

Do 200 jumps first, then rest for 10-20 seconds when you feel tired and then continue jumping. In this way, you can complete 1,000 jumps in 5 groups.

3. Remember to do 2-5 minutes of stretching exercises before jumping to prevent muscle strain. After jumping, do stretching exercises for about 10 minutes to make the muscles evenly distributed and prevent the phenomenon of carrot legs.

4. Stretching exercise methods are as follows:

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

How many times should you jump rope a day to lose weight? We must master the specific number, not more or less, so as to help us achieve better weight loss results. Some female friends who are troubled by obesity can try to use the above method to lose weight. I hope everyone can shape a slim figure as soon as possible and get rid of the troubles brought by obesity.