How to build muscles all over the body

For those who like fitness, they all want to build enviable muscles all over the body. Some friends think that simple exercises such as sit-ups and push-ups can build muscles all over the body. That is far from enough. If you want to exercise muscles all over your body, you must strengthen training in various parts of the body, including abdominal muscle training, back muscle training, hip and leg training, etc.

Regardless of the form of fitness, the basic principles for growing muscles remain the same: loss through exercise, replenishment, over-replenishment, and then loss again. It is best to first find a way of exercise that suits you, and then replenish protein immediately after you are tired, because muscles are mainly composed of protein; when you feel that your physical strength has recovered to exceed the usual standard, exercise until you are exhausted. The muscles will bulge quickly under such repeated over-replenishment. Secondly, you need to have adequate rest. Avoid rushing during exercise. Muscles need sufficient rest to have time to grow. Muscle injuries will instead slow down your exercise progress.

The following movements can be used to exercise the abdominal muscles, back muscles, buttocks and posterior thigh muscles. It is recommended to do 4 to 5 sets of each movement, and do each set about ①5 times. If you can also control your diet at the same time, you can naturally get a good figure quickly!

Abdominal muscle training

①. Contract your abdomen, squeeze your hips and straighten your chest. Bend your knees and place your feet on the ground. Support your hands on the back of your back.

2. Bend your elbows backward and push your feet forward.

3. Use your abdominal muscles to contract your abdomen and exhale, while pushing your elbows up and bending your knees to your chest.

Strengthening areas → rectus abdominis and transverse abdominal muscles.

Back muscle training

①. Lie face down on the ground and cross your hands behind your head.

2. Contract your abdomen, squeeze your buttocks, and lift your back muscles and legs at the same time.

Strengthening parts → upper back muscles and lower back muscles.

Hip and leg training

①. Straighten your back, tighten your abdomen and lift your chest, with your feet shoulder-width apart.

2. Bend your knees, push your hips back, and raise your palms flat in front of your chest.

3. Use the strength of your quadriceps to lift your right knee at the same time; do the right foot first, then the left foot.

Strengthening parts → gluteus maximus, quadriceps femoris.

In order to build muscles all over the body, you need to master the basic exercise movements and exercise every day. You must not give up after a few days. If you want to have a good figure, you must pay attention to back muscle training, hip and leg training, etc. As long as you follow the correct movements for treatment, I believe that sooner or later, you will have perfect muscle curves.