Yoga methods to relieve fatigue

Many people often do some heavy work which will make us feel very tired. We can do some yoga exercises. Yoga exercises can effectively help us to refresh our minds and get rid of physical fatigue. The effect is very good. It can also effectively help us to relax our body and mind. Let's popularize the methods of yoga to eliminate fatigue.

Bend sitting position

Spinal twists are particularly useful for aligning the positions of the individual vertebrae and are effective in twisting the spine above the waist. These poses gently massage the internal organs in the abdominal area and provide fresh blood to nourish these organs. They also expand the chest, allowing for better breathing, especially thoracic breathing.

Spinal twists rejuvenate the nerve centers of the nervous system that extend from the spine to the periphery of the body. So these postures have a greater impact on the autonomic nervous system than any other category of postures, especially on the vagus nerve. It has the effect of calming and soothing the body and mind; so it not only makes the body radiant, but also energizes the subtle chakra system.

Standing

In yoga, counter poses are very important to all poses. The purpose of doing counter poses is to restore your body to symmetry after performing those asymmetrical standing poses. At the same time, these counter poses can also relax and stretch your thighs and spine.

The standing postures are mainly divided into mountain pose, squat pose, bend and stretch, side bend and stretch, warrior pose I, warrior pose II, triangle stretch, rotated/flipped triangle pose, and side triangle stretch.

Some white-collar workers who work in front of computers for a long time often suffer from fatigue problems. The above yoga method of eliminating fatigue is very good. On the one hand, it can effectively help us save a lot of unnecessary expenses, and on the other hand, it can also effectively help us improve similar problems that we have.