Will running make your calves thicker?

Most people think that running is just an ordinary sport and that simply running cannot make your legs thinner. As more and more girls stay in the office every day and have no time to exercise, they see their calves becoming thick and strong. Who doesn't want to have slender legs! In fact, the idea that running cannot slim down your legs is wrong. With the correct running habits, you can directly change the thickness of your calves. So will running make your calves thicker?

Many people believe that running does not slim down the legs, but instead turns the fat in the legs into muscles, so they stay away from running to lose weight. In fact, this is all caused by wrong running habits and has no direct relationship with running itself. Today I brought the evidence. If you don’t believe me, take a look.

In fact, our general jogging is an aerobic exercise, which can consume calories, burn fat, and exercise cardiopulmonary function. Some people worry that running too much will make their calves thicker. The reasons for this worry are:

1. Poor landing technique leads to illusion.

Some people run on tiptoe, which makes their calves tired and tight, and they feel like their calves are "growing". In fact, this is just an illusion. A person's basic shape is innate, and so is the shape of the legs. Your calves won't become noticeably thicker just by running a few times. In aerobic strength training, such as dumbbell exercises and barbell exercises, the muscle expansion rate will not exceed 20%.

Therefore, during daily running, even if your calves become thicker, it will not exceed this ratio, and this ratio is almost invisible.

2. Runners believe that running has burned fat, so they can eat more, which will lead to weight gain and thicker calves. It’s not about running itself.

What kind of exercise can make your calves thicker?

Strength training may do this, weight-bearing, heel-raising exercises can help grow calf muscles, such as men's bodybuilding. The muscles in the calves are more difficult to build up, so daily exercise generally will not cause the calves to become thicker.

How to eliminate this fear and prejudice?

1. Pay attention to your running posture.

The correct running posture should be to transition from the heel to the forefoot.

2. Perform relaxation exercises after running.

Stretch and relax your calves, rub them and stretch them.

3. Pay attention to running time and speed.

The general aerobic exercise time is 20 to 60 minutes. Excessive exercise will cause muscle fatigue and joint wear. The speed should not be too fast, and the heart rate range of aerobic exercise should be controlled within: (220-age)×(60%-80%). For example, for a 20-year-old person, his heart rate range for aerobic exercise is 120 to 160 beats per minute. Fat will stop breaking down in an anaerobic state. Outside the above heart rate range, fat will not burn and the exercise effect cannot be guaranteed.

Will running make your calves thicker? This is a question that many people are concerned about. Although running is a physical exercise, friends with thick legs can burn the fat in their calfs through running, and can slim down their calves through running. However, it is recommended that you pay attention to the running posture and correct running method during running, which will help slim down your calves.