How to increase lung capacity

If the lung capacity is not strong, it obviously means that breathing is restricted. Waste gas cannot be discharged and fresh oxygen cannot come in. This reflects poor respiratory function and is also an indicator of physical development. It is often used to check the physical development of adolescents. People with poor lung capacity often feel out of breath after some activities. Due to insufficient oxygen supply to the body, various internal organs are prone to problems. Therefore, it is very important to improve lung capacity. Usually, you should maintain a normal standing or sitting posture, choose effective exercises to exercise, strengthen the lung and heart function, and increase lung ventilation.

1. Relax your muscles and hold your breath. Try meditating, or just closing your eyes. The less energy you expend, the longer your body will be able to maintain its breath

2. Exhale slowly and repeat 3-4 times. Don't let your emptying out happen too quickly. Exhale as slowly and steadily as possible. Once you have practiced one repetition, than do the entire exercise from the beginning.

3. Physical exercise to increase lung capacity. In the water. Exercising with water will add an element of resistance training to your regimen. Your body will work overtime to deliver enough oxygen into the blood, making for a great lung workout.

When improving lung capacity, you should pay attention to protecting your lungs. You should clean your living space regularly and open windows for ventilation. This will prevent respiratory infections and allow you to breathe in more fresh air. In terms of diet, you should eat foods that help breathing and moisturize the lungs, replenish water and prevent dryness. When exercising, you should not exercise in polluted air, otherwise you will inhale harmful gases and it will be harmful to your health.