Specific practices of yoga for thin abdomen

There are many exercises to lose belly fat, whether they are simple or complex, they can have a certain effect on your abdomen. Moreover, in order to shape their bodies and lose weight, many women have begun to practice yoga. Some people say that practicing yoga is a very healthy way to lose weight. Do you know which yoga movements can help you lose belly fat? Let’s find out together.

Easy seated twist

Sit cross-legged on a folded blanket with your pelvis level and your back straight. Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

Half Fish King

We need to fold one leg underneath, with the sole of the foot standing upright on the ground, and the upper foot crossed over and placed on the outside of the knee, with the toes and knee in one line. The upper leg should be vertical. You can put a blanket under your buttocks to prevent your pelvis from falling backwards, so that your back can stand up and turn as you exhale. Similarly, inhale to stretch the spine, and exhale to push the middle back into the body to increase the twist.

Maric III

Sit with your hips raised and place a blanket under the hip of the bent leg to make the pelvises on both sides equal in height. Press the heel and thigh of the supporting leg firmly against the ground and hook the toes to maintain stability. Twist as you exhale. When twisting, pay attention to lift your lower back and don't arch your back.

Bharadwagar

Sit on the blanket. Raise the blanket so that both sides of your pelvis are at the same height rather than tilted. Bring your knees close together, then fold your upper leg and place your ankle on the sole of your foot, with all your toes on the ground.

Chair Bharadwaja

When sitting on a chair, place your feet on the ground with your calves at 90 degrees. You can hold a brick vertically between the insides of your knees to help you stabilize your legs without tilting your pelvis. Grab the back of the chair with both hands and start to inhale and stretch the spine upward. As you exhale, rotate the entire spine from the base of the pelvis.

The editor has only told you five yoga moves for slimming the abdomen and also informed you of the specific methods. However, there are still more moves waiting for you to explore. Yoga is not the essence of our Chinese nation, so when people see the names of yoga movements, they may be confused about its names, but it doesn’t matter.