What are some aerobics for losing weight?

Don’t think that only men go to the gym to exercise. Women also exercise to lose excess body fat. Fitness has always been enthusiastically pursued by many women. Through aerobics, you can improve your body’s strength, increase arm muscles, and reduce excess body fat. So what kind of aerobics can help you lose weight? What are the correct methods for doing aerobics to lose weight?

This is a set of waist and abdomen slimming exercises compiled for female students. Not only is it simple and easy to learn and can be practiced at home alone, it also has obvious effects, relieving the worries of many women with thick waists. Now I would like to introduce this set of exercises to you.

Stand upright, legs shoulder-width apart, hands on hips, and twist your waist to the left to the limit. Do the same to the right. Do 10-20 consecutive times as a set, and do 3-4 sets a day.

Stand upright with legs shoulder-width apart, hands on hips, bend forward, backward, left and right, 10-20 times as a set, 3-4 sets a day.

Stand with your back to the wall, raise your arms and stretch them backwards, bend your waist backward, and slowly move down with your hands on the wall until you reach your limit. Do this 8 times a day.

Stand with your legs apart, stretch your arms forward and then raise them upward and backward. Lean your head and upper body as far back as possible along with your arms. When you have reached the limit, turn forward, lower your head and bend over. Let your arms hang naturally and try to touch your toes with your hands. Note that the knees must not bend.

Stand upright with your hands on your hips and your legs apart. First twist your waist 10 times clockwise, then twist your waist 10 times counterclockwise, and finally bend forward, backward, left and right 5 times each.

Kneel on the ground, support yourself with your hands in front of you, and practice arching your back like a cat, lowering your head, and arching your waist upward. Then slowly raise your head, relax your waist and back, and make your spine into a "U" shape. Take a deep breath when you arch your back, and exhale when you bend your waist. Do 10-20 times a day.

Lie on your back, bring your legs together and bend your knees, then slowly twist your legs to the left until your left knee touches the ground. Then do it in the opposite direction, and be careful to keep your upper body still. Do 15-20 times a day.

Lie on your back, use your head and feet as support points, and lift your waist and hips as high as possible to make your body into a "bridge" shape. Hold for 30 seconds, then lower your hips and waist. Rest for 1 minute before continuing. Do it 5 times a day when you wake up and before you go to bed.

The above exercises will be more effective if done after jogging or brisk walking for 20 minutes. As long as you persist, you can not only reduce excess fat and flesh in the waist and abdomen, but also enhance the elasticity of the waist muscles and the flexibility of the spine, and correct bad postures such as hunchback and scoliosis.

There are many correct ways to do aerobics. First of all, we must correctly understand the entire process of aerobics. When doing aerobics, do not use too much force, and do not jump without enough strength. This is not good for weight loss. We must also pay attention to the combination of work and rest. After about 20 minutes of aerobics, you should rest for about one minute. It is recommended that you do not practice within half an hour before or after meals.