What is the effect of abdominal muscle training on sexual ability?

I believe everyone should know that abdominal muscles are the iconic charm of men's fitness exercises. Perfect six-pack abs not only make men look stronger and sexier, but also are more popular with female friends. Therefore, in a series of fitness exercises, abdominal muscle training is also an indispensable and important part. So what effect does abdominal muscle training have on sexual ability? Let’s take a look together!

The abdominal muscles are the most important muscles for men during sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent and your arms crossed in front of your chest or clasped behind your neck for support. Slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you.

Intense, controlled thrusting can significantly improve the sexual experience for both parties. If your abdominal and core muscles are weak, it will be difficult to control thrusting and the pace of sex will be too fast. How can you effectively exercise your abdominal muscles? A famous sexologist has given a simple exercise method.

1. Kneel on both knees, place your forearms flat on the ground, and make your back parallel to the ground. Hold this position for two minutes, keeping your abdomen in and not arching your back.

2. Lie flat on your back, straighten your legs and lift them until they are perpendicular to the ground. Then slowly lower your legs without touching the ground, and then lift them up again.

The above two movements specifically target the core muscle groups and should be performed at least twice a week.

In addition, you should also exercise through speed running, dynamic cycling, etc. Take variable speed running as an example. First, you should run as hard as you can for 30-60 seconds. The faster the speed and the greater the slope, the better. Then run at a moderate speed for 1-2 minutes. Then repeat this pattern 6-10 times. Variable speed exercise is more conducive to improving endurance than long-term single speed exercise. In addition to strength training, you should do one or two speed training sessions each week.

Through the above introduction, I believe that friends have already known that abdominal muscle training can play a very helpful role in improving the quality of sex life between couples. When exercising your abdominal muscles, you can not only exercise the shape and strength of your abdominal muscles, but also exercise the strength of your arms. The thrusting of your hips and the support of your arms are important factors in sexual life.