What is the correct way to lose weight by running?

The hot summer is here, and many people are not satisfied with their bloated figure, so they want to lose weight. For most people, running is the most direct, simple and effective way to lose weight. However, many people don’t know much about running as a way to lose weight, and they just run around randomly. So today I will introduce to you the correct way to lose weight through running, so that you can lose weight scientifically and healthily.

Running movements and essentials

1. The in-place treadmill weight loss method consists of one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

2. 5 minutes warm-up = 1 minute of slow walking and 4 minutes of fast walking

At the beginning, you can watch TV while swinging your arms on both sides of your ribs and walking slowly in place with your feet. You should walk in place for about a minute to get your body moving.

3. Then, slowly increase the frequency of your arm swings and your footsteps, and turn it into brisk walking. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

4. After jogging for 5 minutes and brisk walking for 4 minutes, speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of the hands can be easily turned back to the body

The two sides of the body are then swayed rhythmically. You can shift your excitement to watching TV and make running a supplementary exercise for watching TV. This way you will find yourself less tired.

5. 60-minute endurance run

Next, enter the endurance running phase. A 60-minute run is a challenge for everyone. The most important thing during running is to learn to divert the excitement of your brain. I would like to remind everyone that it is best not to choose TV dramas with a very slow pace, otherwise running will be surprisingly tiring. It is recommended to choose TV dramas with a fast pace.

Through the above introduction, everyone should now have mastered the correct method of losing weight. If you want to truly achieve the effect of weight loss, you need to persist for a long time. As the saying goes, you can’t become fat by eating too much in one breath, and you can’t become thin by losing weight in one breath either. So don't be too impatient and exercise appropriately according to your physical condition.