Does running regularly help you grow taller?

As we all know, a person's height is generally related to his genetic factors and daily nutritional supplements. However, many people fail to grow tall due to their own reasons or insufficient nutritional supplements. Generally speaking, if the bone line has closed, then there is no possibility of growing taller. But now there is a saying that running can help you grow taller. Can running really help you grow taller?

If you are still in the growth stage, cross-country running can help you grow taller, because proper exercise helps the growth of the cartilage layer in the legs, thus making you taller. But please note that exercise should be appropriate and not excessively fatigued, otherwise it will have the opposite effect. In addition, it is best not to run too fast when going down the mountain to avoid injury.

There are three main types of sports that can help teenagers grow taller: the first type is lower limb sports. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs. The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing. Outdoor sports can help adolescents and children grow taller than indoor sports.

Through the above introduction, everyone should now know that if the epiphysis has not closed yet, you can achieve the goal of growing taller by running. Therefore, if everyone does certain running training during adolescence, coupled with a proper diet, it can promote physical development, that is, it can promote height growth.