Does running build muscle?

Running can promote muscle growth, because running is a whole-body exercise. As long as we reach a certain time, the carbohydrates and fats in our body will be consumed, and the protein will be stored to form muscles. However, for marathon runners who run for a long time, their feet basically will not grow muscles, because long-term exercise will lead to protein consumption, so no muscles will grow.

Just do some relaxation exercises after running. After running, walk for ten or dozens of minutes to relax. If conditions permit, it is best to lie flat and do some push-ups, shake, and relax yourself. Don't let your legs feel sore and you'll be fine. Besides, long-distance running is an aerobic exercise and will not increase obvious muscle mass.

You have to stick to running for a long time. If you don't run, the weight will rebound. And it's muscle. It's not easy to lose weight. My calves are not thin. I insist on exercising every night. I stand at attention with my heels raised and my hands on objects. My body must be parallel to the ground. I can't bend over. My upper body is straight. Then I do squats like I do. I do it 100 times every night and the effect is pretty good.

Although running is a whole-body exercise, it mainly targets the lower body and is especially effective for thick thighs. It has less effect on fat in the upper body, such as the waist, abdomen, and arms. In addition, if you run excessively or do not do proper stretching exercises after running, muscles will appear in your calves. After you stop running, the calf muscles will become more obvious.

As introduced in this article, running can help you grow muscles, but we need to know how to grow muscles through running and adjust our diet. In fact, for female friends, if you don’t want to build muscles by running, you should pay attention to the amount of exercise, and you should massage your calves appropriately to prevent muscle formation.