How to slim down your legs by running

You must have met such a group of people in your life who will always tell you not to run, because running will only make your calves thicker and thicker. Is this true? I believe this statement has scared many people who hope to achieve the goal of slimming down their legs through running. So, how can you lose weight in your calves while running?

1. Thin legs before going to bed:

1. Practicing 100 times every day before going to bed, with a fixed rhythm. Don’t pedal fast sometimes and slow sometimes. Just keep a moderate speed. Concentrate on pedaling and don’t think about anything else, and you won’t feel tired.

2. After kicking, do not put it down immediately. Maintain the preparatory posture, put your legs together, stretch them straight up into the air, do not bend your knees, and keep your toes straight. Hold for 3 minutes, then slowly lower yourself.

3. After doing the above movements, your whole legs will feel a little numb and sore. Remember to massage your legs well!

A little reminder: This exercise may be quite strenuous. If you are not used to it, you can do 50 times each time. She is impatient and wants to lose weight immediately, so she did 100 times. It should be noted that this action must be performed every day. Do not stop for one day and do it for the next day, otherwise it will have no effect at all! If you do it, you must treat it as a fixed daily homework, otherwise it will have a counterproductive effect!

2. Standing slimming method

1. Slim the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your hands to your toes (don't use too much force at this time). The trick is to not flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it.

2. Thin inner thighs

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. As you jump up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up after you get used to it.

3. Thin thigh inner and outer measurements

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

It is true that running strengthens the muscles in your legs. Therefore, before running, we must do warm-up exercises in advance. After the run. Don't stop immediately and sit down to rest. It is best to prevent leg muscle tension through leg massage. At the same time, everyone also needs to pay attention to and avoid certain foods in their diet.