If you do these 6 things when exercising on a treadmill, you will see immediate fitness results!

Nowadays, treadmills are very common. Many people want to exercise so they will buy a treadmill at home. However, the editor of Health Products reminds everyone that we must use the treadmill safely, and we must do a good job of care and health care, so as not to put ourselves in danger. So how can we use the treadmill safely?

Sports accidents, this hard-to-prevent event, recently brought us another sad news. The husband of Facebook chief operating officer Sandberg died from a severe head injury after falling while jogging.

Data from the U.S. Federal Consumer Products Commission shows that approximately 50,000 people are injured each year from using treadmills, fitness balls, dumbbells and other sports equipment. Among them, treadmills account for the vast majority of injuries, and thousands of people go to hospital emergency rooms because of this. Among them, the most common injury is accidentally falling on a treadmill.

Do you really know how to use a treadmill safely? It’s not about knowing how to use it, but about using it safely. If you have the habit of running on a treadmill, take these eight suggestions seriously.

You have to dress correctly. Is there anything wrong with wearing running clothes? The clothes you wear on a treadmill are different from those you wear when running outdoors. You might wear loose-fitting clothing like a windbreaker outdoors, but it's best to wear tight-fitting clothing on a treadmill to prevent your clothes from getting caught on the machine and causing an accident.

1. To do a "security check", the first step in using a treadmill is not to set the mode and time, but to do a "security check" on the treadmill. Check whether it is placed stably, whether the table top is dry and free of foreign matter, and whether the armrests are dry. Only by making sure of these can you ensure that you do not slip and trip.

2. Clip it well. What to clip? Clothes. The treadmill is equipped with an emergency brake clip. If one is available, clip the clip on your clothes. In case of a fall, the clip will pull the brake pad out of the safety port. At this time, the treadmill will stop running in an emergency to avoid being dragged by the conveyor belt.

3. Warm up. Running on a treadmill also requires warming up. This is no different from running outdoors. Stretching the waist and leg muscles and ligaments, moving the knee and ankle joints, and regular warm-up movements are essential.

4. Be focused. Run with all your heart while running. At most, listen to music and watch the programs on the electronic screen in front of you. These movements and activities are enough to put enough strain on your body. So don't play with your mobile phone, chat with your companions, look around or turn your head suddenly. Focus, focus, focus, important things must be said three times.

5. Slow down. If you set the speed too fast, you need to slow down appropriately when drinking water, changing music on your phone, or adjusting clothes. Pause when necessary and resume the original speed after these actions are completed. These "interludes" only last about 10 to 20 seconds and have almost no impact on your performance.

6. Slow down. When you finish training, it is best to let your heart rate drop below 120 beats per minute before pressing the stop button. When getting off the treadmill, be sure to wait until the surface comes to a complete stop. Many accidents occur at the end of exercise.

The above points are what the editor of the insurance channel tells you about how to use the treadmill safely. It tells you not to run too fast, otherwise it may lead to dangerous problems. At the same time, you must concentrate and not be distracted. Only by running with full concentration can you have a good weight loss effect. Finally, I wish you all can lose weight in a healthy way.