What are the methods of practicing yoga for weight loss?

Nowadays, many people like to achieve body shaping effects through yoga, so yoga studios have emerged everywhere. For some women who pursue thinness as beauty, practicing yoga is a good way to lose weight, but many people don’t know how to practice slimming yoga? Let me introduce to you some slimming yoga practice methods!

1. It can tighten and smooth your lower abdomen

2. It can make your inner thighs more symmetrical

3. Improve your balance

4. Tighten and tone your legs

5. Improve your core strength

The ball can help you maintain balance in this challenging pose.

Stand with the ball 2 feet in front of you. Press your right palm onto the top of the ball. Shift your body's center of gravity to your right foot, lift your left leg at the same time, exhale, and bring your right foot as close to your hips as possible. Grab your left ankle with your left hand, and inhale when your left leg touches your back. Keep this position for 30 seconds, breathing normally, then

Then relax and start again on the other side.

Combat

1. Tone your inner thigh muscles

2. Strengthen your core

3. Stretch your chest, hips, abdomen and shoulders

Many people tend to lean forward when doing this pose. This will help you keep your body upright and your chest open as you hold the ball overhead. This will allow you to better stretch the front of your hips, abdomen, and chest.

A: Stand up straight and hold the ball above your head. Exhale as you step your left foot forward. Inhale as you lift your heel, then move inward so your back foot is at a 45-degree angle.

B: As you bend your left leg and lower your body weight, as shown in the picture. Exhale. Keeping your upper arms in line with your head, reach upward as far as you can. Hold this position for 30 seconds, breathing normally. Inhale as you reach the starting position. Then switch to the other leg and start over.

Stick balance

1. It can improve your balance and adjustment ability

2. Tone your abdomen, back, waist and legs

Stick balance is listed as one of the more challenging poses in yoga. Adding the ball to the movement will help you maintain the movement longer.

A: Stand up straight and place the ball 2 feet in front of your body. Exhale as you lean forward, placing your hands against the ball. Lift your left leg and stretch it out.

B: Raise and extend your right arm and right fingers as far as possible, allowing your left hand and toes of your left foot to become an extension of your spine. As you balance, tighten your abdomen and breathe normally. Keep your head in a neutral position with your eyes fixed on the floor. Hold this position for 30 seconds, breathing normally, and then release

Switch to the other side and start again.

The above are some ways to practice slimming yoga. It should be noted that there are many ways to practice slimming yoga. These are just a few of them. If you want to achieve the effect of slimming by practicing yoga, you must persist. If you fish for three days and dry the net for two days, it will not have any slimming effect. In addition, it is best to practice in a professional yoga studio, so that the effect will be better.