The principles and methods of muscle training

Muscle training needs to be done gradually. Never exercise blindly, otherwise it may have the opposite effect. We can increase the intensity appropriately. Never do some exercises that exceed your body's ability to bear, otherwise it may cause you great pain. Let's popularize the principles and methods of muscle training in detail.

According to the principle of "super recovery", muscles or muscle groups will experience moderate fatigue and a certain degree of decline in morphological function after proper exercise. By resting for an appropriate period of time, the strength and morphological function of the muscles can be restored to the level before exercise, and within a certain period of time, they can continue to rise and exceed the original level. As the rest time increases, the body's functional level gradually decreases to its original level.

If the next exercise is performed during the super recovery phase (a period of time during which muscle function increases and exceeds the original level), the super recovery will not subside and the exercise effect can be gradually accumulated. In this way, through repeated muscle strength training, muscle volume can be increased and muscle strength can be enhanced. Superrecovery is the process of supercompensation and storage of energy substances such as ATP, CP, muscle glycogen, and protein. After superrecovery, due to the supercompensation of energy substances, the muscles in the training area swell and harden, and the muscle circumference increases. Therefore, starting training with a larger load at this time will have the best effect. Otherwise, the storage of energy substances in the muscles will gradually decrease, and the opportunity will be missed. To grow muscles during the super recovery period, three key points must be mastered: proper rest intervals, reasonable nutritional combination, and exercise intensity and load.

By mastering the principles and methods of muscle training, you can better improve your own training efficiency. At the same time, in the future life, we must insist on exercising every day to achieve a good training effect. We must not fish for three days and dry the net for two days, otherwise the training effect will be very unobvious and must attract special attention.