What should you pay attention to when swimming at the beach?

During the hot summer, many people often swim for exercise. The beach becomes a good place for us to get close to nature and feel life. This can release our mental stress and make our body healthier. However, swimming at the beach is an outdoor sport after all, so we must do some sun protection. Let's learn about what to pay attention to when swimming at the beach.

What should you pay attention to when swimming at the beach?

First swimsuit

1. Wear a one-piece swimsuit

Because there is strong ultraviolet radiation in open waters even during the day, it is very easy to get tanned by the sun if you don’t wear a one-piece full-body swimsuit. It is also very easy to get burned by ultraviolet rays, or even suffer from heatstroke.

2. Wear a multi-colored swimsuit

Because the wild is not a swimming pool, it is difficult to distinguish colors, especially colors with a lot of gray, so you should wear bright colors and red to avoid being difficult to find.

The second one is to tie a float

You need to tie a float, because people who are used to swimming in the swimming pool can rest by the pool when they are tired, but there is no place to rest in the open water, and they cannot deal with emergencies. It is best to tie a float as a backup; pay special attention to children.

The third tidal law

When going to the beach to swim or play, be sure to understand the tidal conditions in advance. Usually, never swim during low tide, because the ocean currents at this time are more turbulent and it is very easy to be washed away by the sea water.

Article 4: Traveling with companions

The power of the collective is strong, and fun activities require everyone to participate!

Article 5: People with the following diseases are not allowed to swim in the sea

1. Patients with severe hypertension, coronary heart disease, and cerebral thrombosis are prone to vascular spasm due to the stimulation of seawater, causing unexpected cardiovascular and cerebrovascular diseases, such as myocardial infarction, cerebral hemorrhage, etc.

2. Rheumatism and asthma: Sea bathing will aggravate the condition of such patients.

Article 6 Preparatory Activities

This is something that has been mentioned many times before. No matter what you do, you must do some warm-up exercises in advance, and the same is true for swimming in the sea. For example, moving the joints throughout the body and gently patting the body with sea water can allow the body to gradually adapt to the temperature of the sea water, thereby avoiding cramps caused by discomfort with the sea water temperature.

The above is an introduction to what we should pay attention to when swimming at the beach. After understanding it, we know that we must do a good job of sun protection before swimming, and choose a good swimsuit. At the same time, people with heart disease and rheumatism should not go swimming at the beach.