What is effective aerobic exercise?

Being fond of sports is a very good lifestyle. The main purpose of exercising every day is not to lose weight, but to maintain good health. People who exercise regularly have much higher physical fitness and immunity than those who do not exercise, and the chance of getting sick is greatly reduced. There are many ways to exercise, and you can choose freely according to your interests and hobbies. Here are some aerobic exercise methods.

Brisk walking or jogging: Brisk walking or jogging is a relatively mild, long-lasting, non-intense aerobic exercise, and a whole-body exercise. It can not only exercise the body comprehensively and consume energy, but also improve cardiopulmonary function. It is more suitable for older people or those with knee injuries.

Swimming: Swimming is also a whole-body exercise that requires a lot of physical activity, and there is no weight bearing in the water, so it is especially suitable for people with knee injuries. However, compared to brisk walking or jogging, swimming requires a specific sports venue.

Climbing or walking up the stairs: Climbing involves a lot of exercise and is suitable for fitness or weight loss. During the process, you can also enjoy the scenery of nature and please your body and mind. Walking up the stairs is similar to climbing and is more suitable for office workers to do anytime and anywhere. However, the knee joints are under great pressure during mountain climbing or stair climbing, which can easily cause injuries. Therefore, people who already have knee injuries or degenerative joint diseases are not suitable for mountain climbing or stair climbing.

Ball sports: Badminton, table tennis and other competitive ball sports are intense sports that require a lot of exercise and are more suitable for young and middle-aged people. They are not suitable for middle-aged and elderly people with heart and lung diseases or knee injuries.

Sit-ups: can enhance the strength of abdominal muscles, waist and back muscles, and have a good effect on improving local body shape.

Kite flying: In the spring season, kite flying is also a form of exercise that combines exercise and entertainment. During kite flying, actions such as running, walking, and releasing the string will all contribute to whole-body exercise, and the action of looking up at the kite also has a health-care effect on the cervical spine.

The article introduces many different types of exercises, all of which are aerobic exercises. If aerobic exercises are only performed for less than half an hour, they will not help burn calories. Therefore, it is recommended to exercise for at least one hour every day, so as to better help the body consume calories and maintain physical health and a perfect figure.