How to build muscle quickly

Muscle condition is something that many of our friends like. Generally, we exercise through equipment training and other methods. There are many ways to exercise muscles, and different exercise methods have different effects. The human body has several groups of large muscles, and the methods of exercising different muscle parts are also different. So, how to quickly exercise muscles? Let’s take a look at it below.

1. Running

Keep running 2000-5000 meters every day.

It can greatly improve the body's cardiopulmonary tolerance.

At the same time, you can exercise the muscles of the whole body.

It is the basis for quickly building bodybuilding muscles.

2. Standing long jump

Standing long jump is done 3 times a day in the morning, afternoon and evening.

Do 25-50 reps per set.

It is the fastest way to train leg muscles and lengthen muscle lines throughout the body.

3. Push-ups

Push-ups are suitable for friends who have a certain strength foundation.

Keep your body as straight as possible each time you do it.

Especially the legs and waist cannot be bent.

Do at least 1 set a day, 20-50 reps per set.

It's a great way to build arm muscle and strength.

4. Sit-ups

Sit-ups are one of the most common ways to train your abdominal muscles.

No space is occupied.

It is also suitable for carrying out at home.

It is recommended to do more than 30 sit-ups at a time.

5. Dumbbells

Friends who want to exercise their biceps can try dumbbells.

By pulling the dumbbells with your arms,

Strengthen local muscle exercises.

Do at least 50 each time.

Can effectively strengthen the shape of muscles.

The above five exercise methods are ways to quickly exercise muscles. However, no matter what kind of exercise method it is, as long as it is good for our body muscles, it will be fine. However, when we exercise our muscles, we must choose different exercise methods according to different situations. This can ensure that we can quickly exercise our muscles effectively.