What are some exercises to lose weight in the lower abdomen?

Weight loss exercises are now very popular. No matter what age group, everyone has the problem of obesity. Everyone's obesity problem is different. Some people have obesity on their face, some on their legs, some on their waist, and some are fat all over their body. Therefore, there are many local weight loss exercises, and the common obesity area for women is the lower abdomen. So next I will teach you how to get a slim waist.

Eat a healthy diet

Therefore, ladies should not eat too much without restrictions, especially some fast food, barbecue, chocolate, etc. with high fat content. Eat more foods rich in dietary fiber, such as oats, corn, brown rice, etc. Get up every morning and drink a glass of warm water. You can add a little honey to help clean the intestines and eliminate stool.

Don’t sit for long periods of time at work

It is recommended to get up and move around after working for a while, stand for a while, twist or turn your waist a few times, and stretch your body.

Sit-ups before bed

Sit-ups can directly exercise the abdominal muscles, eliminate belly fat, and shape a slim and perfect waist.

However, the sit-up action is very critical. The correct posture should be to lie flat on your back with your knees bent and your hands crossed on your upper arms near your elbows. The sitting process should take about 3 seconds, with your elbows lightly touching your knees.

Pull in your abdomen when standing

Do you have the habit of slightly contracting your lower abdomen when standing? If not, quickly develop this habit! If you don't contract your lower abdomen when standing or walking, the muscles in your lower abdomen will not be used often, and the fat on your stomach will easily become loose and more and more prominent. So if you want a flat belly, you must develop the habit of tightening your belly!

Summer is here, and I dare not wear many beautiful clothes or skirts because my waist is too thick. Then with the above methods, you can easily have a slim waist that others will envy. But the editor here would like to remind some girls that the key to any weight loss exercise is persistence, and you must not give up halfway.