Single-leg back stretch

It is very popular to practice yoga nowadays. This form of exercise is not only beneficial to our health, but different poses have different functions. The single-leg back stretch is one of the hot yoga poses. Its main function is to improve kidney function and it is also beneficial to our stomach. When we practice, we must master the correct techniques to achieve the best results.

Action essentials 1. Sit down and straighten your right leg to keep it about 45 degrees to the right. Bend your left knee and place your left foot on the base of your right thigh. Inhale, raise your arms up along both sides of your body, and put your palms together above your head.

2. Exhale, bend forward and downward from the waist, cross the fingers of both hands, and place them on the sole of the right foot. 3. Pull your feet with both hands, bend your upper body with your elbows touching the floor, your lower jaw touching your sternum, your upper body close to your right leg, and your head touching your calf or knee. 4. Move your upper body slightly to the left, pull your feet with your hands, try to lift your right heel off the floor, exhale and hold for 10 seconds. 5. Beginners should not rush to move their body close to their lower legs. Do it as far as possible and maintain normal breathing. With continuous practice, the body will become flexible. 6. Inhale, slowly lift your upper body and arms, and stand upright. Then exhale and put your arms back to the sides of your body.