What is aerobic exercise for weight loss?

Everyone wants to have a beautiful and slim figure, but the reality is often unsatisfactory, and many people's figures are not as perfect as they think. However, if you persist in exercising, you can still realize your dream of having a slim body. Among these exercises, the best way to lose weight is to do some aerobic exercise. So, which exercises are aerobic exercises?

Aerobic exercise 1: swimming

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs.

Aerobic exercise 2: Ice hockey

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal. Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice. Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

Aerobic exercise three: dancing

Dancing can train your entire body and shape a perfect figure. Besides that it's a great way to relax. When you have a little free time, you can play your favorite music at home and dance your hands and feet. Or join a dance class, club, etc. Try to dance for an hour every day, and all the muscles in your body will be exercised.

In addition to the above-mentioned aerobic exercises, such as playing tennis, playing golf, skipping rope, cycling,

Dancing, walking, etc. are also aerobic exercises. If you stick to doing these exercises, they can also help you lose weight and shape your body. But no matter what kind of exercise you do, you must stick to it for a period of time to see the effect.