Aerobics kickboxing

Exercise is very common and there are many types of exercise. When exercising, you can choose different ways of exercise according to your preferences. A common exercise is running. This kind of exercise method is very helpful to all aspects of the human body, especially for promoting human metabolism and improving human physical fitness. The effect is also very good. Aerobic combat exercise is also a kind of exercise.

Many people don’t know much about aerobic combat exercises. When choosing this kind of exercise, you should be careful not to do it casually. You should first have a good understanding of it so that you can use it with confidence.

Aerobic kickboxing:

Aerobic kickboxing, known in English as kickboxing, was first created by a black world champion in fighting and has only developed in China in the past one or two years. Its specific form is to mix boxing, karate, taekwondo, kung fu and some dance moves together, and perform some basic boxing and taekwondo punching and kicking exercises to the accompaniment of intense music. While punching and kicking, swing your fists to the music with vigorous and powerful movements, allowing you to vent and sweat to your heart's content.

Because combat aerobics places more emphasis on instantaneous explosive power and sensory stimulation, and if accompanied by dynamic music, it was once called "men's dance." But women, unwilling to be outdone, seem to adapt to this "men's dance" faster than men. I wonder if they were inspired by the pure and beautiful Korean pop song "My Sassy Girl". Huang Liang, director of the aerobics department at Beijing Bluebird Fitness Center, feels deeply about this. He believes that practicing aerobics should not be just for fashion reasons, but should be done for the purpose of fitness. Of course, there are many issues that need to be paid attention to when practicing.

1. The warm-up time must be sufficient, otherwise the body will not be stretched enough. During class, the legs should be stretched every 15 to 20 minutes.

2. Tighten your abdomen and jaw, clench your fists in front of your face (defensive posture), and keep breathing without holding your breath.

3. Avoid long-term training like professional athletes. Alternate between high-intensity and low-intensity exercises.

4. Do not twist your hips forward when side-kicking, otherwise it will cause pressure to concentrate on the knees. Stretching your toes will sprain your knees. You should twist your hips toward your toes to reduce lateral pressure on your knees.

5. Don't keep your knees stiff to reduce cushioning. Keep your knees lifted when you turn, otherwise you could sprain your cruciate ligament.

6. When punching, your shoulder should lead the punch, and you should keep looking at the target before completing the punching and kicking movements.

7. Avoid performing the backward kick in a crowded room.

8. Avoid excessive force with your elbows and knees; avoid dislocation due to excessive movement when dodging or striking, and avoid twisting movements.

9. Stop practicing if any of the following situations occur (leg fatigue, local pain or discomfort, dizziness, rapid heart rate, etc.).

For modern people, aerobics and kickboxing are a fun way to vent without hurting anyone. Because the player does not fight with others, nor does he need any equipment. Instead, he uses his body to face the mirror and punch the air.

The instantaneous explosive power and sensory stimulation of combat gymnastics, coupled with the powerful rhythm of music, make it called "men's dance". Li Hua, a combat gymnastics coach, said: "When combat gymnastics was first introduced, not many people came to practice it, and most of them were women. But as people get to know it better, there are now more male members than female members."

Through the above introduction, we have a good understanding of aerobic combat exercises. This sport is of great help to all aspects of the human body. Moreover, such exercise is relatively simple to use. You can choose it with confidence. It has no harm to all aspects of the human body.