What are some exercises to grow taller?

As we all know, height is very important to us. If we are too short, it will generally undermine our self-confidence and we will not dare to do what we want to do. Therefore, for some shorter people, it is necessary to learn some sports that can make you taller. So what are the sports that can make you taller? Let us learn about it together. Those who are interested in this aspect can study it in depth.

There are many exercises that can help you grow taller. It is recommended that children under the age of 18 do more.

1. Dance slowly for 5 to 7 minutes; do flexibility and relaxation exercises for 18 to 20 minutes; then do various splits, "springboards", swings, shakes and other movements.

2. Hang on the horizontal bar and relax your body. Two times without weight, each for 20 seconds, and one time with 5 to 10 kg weight on both feet. Secure your feet with a special strap and let your head hang down.

3. Jump up and reach high with both hands, 60 to 70 times. Jump up with both feet and reach high. 2 sets, 10 times each set; jump up and touch the height with one foot, 2 sets for each left and right foot, 10 times each set; each small break is 5 to 8 seconds, and each large break is 4 to 5 minutes. Use your full strength every time. If the hanging object can be easily touched, the height should be increased.

4. Climb a hill 20 to 30 meters high, relax, speed up, and run down quickly. Repeat 3 to 4 times.

5. Swim 2 to 3 times a week. Don’t just pursue speed and distance, but emphasize completing stretching exercises in the water. For example, when swimming breaststroke, reach out your arms and kick your legs as fully as possible. Play basketball 3-4 times a week, and try to jump more and grab more rebounds.

6. Jump all day long. Take every opportunity to jump up from morning to night. Jump up and touch the branches on the road, and touch the ceiling at home. Jump upwards with all your strength 200 times a day. Do not abuse barbell exercises. It has been confirmed that 1.5 hours of moderate-intensity physical exercise can increase the level of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night. Exercise can improve blood circulation and metabolism and increase the level of growth hormone. Recovery after exercise is also important for increasing height because people grow taller during the recovery period. Recovery involves, on the one hand, changing the content of physical exercise, alternating between running, jumping, swimming, and flexibility exercises, and on the other hand, getting enough sleep. The material basis for growing taller is nutrition. Food should be varied, sufficient in quantity and nutritious.

In fact, scientific exercise during adolescence can make you taller and have a more beautiful figure. You can choose a type of exercise that is convenient, easy to do and easy to stick to according to your interests and hobbies.

There are three main types of exercises for growing taller:

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second type of exercise to increase height is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

What are the exercises to grow taller? The above is an answer to this question. From this we can see that there are quite a lot of sports that meet this condition. So in our daily lives, no matter how busy we are with work and study, we must continue to exercise. This way, we can face every day of our lives with more confidence.