Is it good for girls to learn Taekwondo?

Speaking of Taekwondo, it is now a common self-defense sport, which is a real situation in some societies. Many parents want their children to become stronger by letting them join martial arts clubs. The purpose of practicing martial arts is to enable children to respond in time and protect themselves from harm if they encounter danger or are bullied by others when their parents are not around. So, is it good for girls to learn Taekwondo?

1. Exercise the right brain

Children can exercise their right brain by practicing Taekwondo. The practice process involves not only the contraction of skeletal muscles, but also the comprehensive exercise of right brain functions such as spatial perception, experience, and type recognition. Therefore, it has a good effect on the spatial conversion and shape perception of children's brains, and it improves children's figurative thinking and creativity quickly.

2. Improve flexibility

Taekwondo movements include various kicking, upper and lower arm movements, stretching, etc., which can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, thereby enhancing children's physical strength and flexibility.

3. Lose weight

Taekwondo training can break down excess fat in the body, speed up metabolism, and have a good effect in losing weight, making the body upright, slender, and full of youthful vitality.

Taekwondo training can break down excess body fat

4. Promote height growth

Continuous training can promote bone growth and improve cardiopulmonary function. According to research by international authoritative organizations, people who have participated in Taekwondo training since childhood are 5-10 cm taller on average than those who do not participate in training when they grow up.

Five or six years old is the best age to start learning Taekwondo, because children at this age have normal physical development, their minds are still blank, and they have not formed bad habits. When people get older, they tend to have more stable thoughts, which are difficult to change. Taekwondo is all about cultivating a person's accomplishments and virtues from an early age.

The most suitable age for Taekwondo training is 6-12 years old, because the child's bones are not fully developed at this time. The ligaments are also easier to stretch. The most important thing is that children at this age have just started to remember things, and what they have learned will not be easily forgotten. However, children who train at this time will have a disadvantage in the future, which is that they will have bow legs, or O-legs, and parents need to correct their children's bad posture in time.

Through the above detailed introduction of "Is it good for girls to learn Taekwondo?", everyone should know that it is quite useful for children to learn some martial arts. It just means that parents need to know when is the right time for their children to learn martial arts, so as not to delay the learning time and not to send their children to learn too early.