This is how you should exercise to nourish the kidneys, strengthen the essence and strengthen the waist

Kidney-strengthening exercises must be no stranger to many friends. Since they have the functions of nourishing the kidneys, consolidating essence, strengthening the waist and knees, and unblocking meridians, regular practice can help male friends to show their virility and become real men. In order to better ensure the positive role of kidney-strengthening exercises in physical health, we must pay attention to the methods and approaches when exercising, so as to better ensure its specific effects.

Different actions, different effects

Kidney-strengthening exercises have many sets of movements. Different movements are suitable for different groups of people. Different groups of people have very different health care needs. Therefore, the key points of kidney-strengthening exercises should be combined with the health care needs of the group of people. If you exercise blindly or irregularly, not only will you fail to achieve the effect of strengthening the kidneys, but you will often cause more harm, which will ultimately not be worth the cost.

Specific action instructions recommended

Sit upright, bend your left arm and place it on your legs, bend your right arm at the elbow, palm facing up, and do parabolic movements 3 to 5 times. When doing the parabolic movement, throw your hands up into the air, the movement can be slightly faster, inhale when throwing your hands up, and exhale when recovering. This movement can loosen up the muscles and bones, unblock the meridians, and at the same time return the Qi to the Dantian. It has a relieving effect on the elderly, the weak, and those who are short of breath. In addition, sit upright, loosen your belt, unbutton your clothes, rub your hands together to warm them, place them on your waist, and rub them up and down until you feel the heat in your waist. This has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation.

Through the above introduction, I believe many friends have some understanding of how to do kidney-strengthening exercises. Relevant experts remind that kidney-strengthening exercises have many benefits, but in order to better ensure the effect of strengthening the kidneys, it is necessary to pay attention to combining other sports or matching related diets to ensure its kidney-strengthening effect.