What sportswear should I wear for running?

As our living conditions improve, many family members show symptoms of obesity. At this time, we often lose weight through exercise, but when you exercise, will you consider what kind of clothes are best for you to wear? In fact, it is easy to sweat when running. We recommend that you wear breathable and sweat-absorbent clothes, feel comfortable, and choose suitable shoes.

Wear sweat-wicking and breathable sportswear, and adjust the thickness and length of the clothing according to the season. The key to clothing during exercise is to make it comfortable to wear, easy to run in, sweat-wicking and breathable. Bring a wrist towel to wipe sweat. You can also bring a bottle of water when you run. Pants are easy to get, either pure cotton or polyester will do. I recommend pure cotton, which is very comfortable for running. Just wear a T-shirt under your top.

Summer sports usually involve shorts and short sleeves. The materials should mainly be sweat-wicking and quick-drying. Cotton clothes are not recommended as sweat will remain on the clothes and it will be very uncomfortable. Don't wear too thick clothes, as you may sweat a lot but there is a risk of heat stroke. Exercises aimed at losing weight require quantity, and you don't even have to sweat. As long as the calories you burn are higher than the calories you take in from food, you will see results if you stick with it.

It just needs to be breathable, and it would be best if the collar at the front is higher to protect the throat and prevent wind from getting into the clothes. If you run in the morning or evening, pay attention to the air quality and avoid running on the roadside with heavy traffic, especially near elevated roads. You must warm up thoroughly before running, otherwise you may get injured easily. If you are sweating after running, take a shower quickly to avoid being exposed to the wind and catching a cold.

Through the above introduction about what sportswear to wear for running, I believe you all know that it is best to wear shorts and short sleeves when running, and female friends also need to wear breathable underwear when running, so as not to cause bacterial growth or shape the shape of the breasts, so we recommend that you choose sportswear that suits you.