When is the best time to exercise?

You should do proper exercise every day, which is good for your health and can also fight many human diseases. So exercising more is really good, but in the 24 hours of a day, what time period is the best time for exercise? Let's take a detailed look at the issue of exercise time and see what time period is better for exercise. I hope this time period will be effective.

The best time of day to exercise

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

Not suitable time for exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit quietly or lie down for 30 to 45 minutes after a meal before exercising. The effect will be better if you persist in exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body.

The time period described above is very important, because many people hope to take better care of their bodies through exercise, and at the same time better resist some physical diseases through some effective exercise methods. Therefore, in order to make the exercise more effective, it is best to choose some optimal time periods for exercise.