How about running in the morning?

As the saying goes, a day's plan begins in the morning. Many people do things that are beneficial to themselves in the morning. Some people like to study, some people like to exercise. For those who like to exercise, running is the most common sport. Many people like to get up early to go jogging, so that they won’t delay other things and can have an energetic morning. So is it good to run in the morning? Let’s explore it together!

People usually get up in the morning to run as a means of physical exercise. Scientific research shows that running at night is beneficial to health. Morning running increases the ability of blood vessels to form blood clots, which can easily lead to vascular embolism. Blood cohesion is increased by 6%. On the contrary, evening running has the opposite effect. The number of platelets decreases by 20%, greatly reducing the risk of vascular embolism.

In addition, during morning jogging, blood pressure and heart rate rise and acceleration are greater, which can easily lead to overload and affect exercise efficiency and health. In the evening, physical strength, limb reaction sensitivity and adaptability all reach their peak, and the heart rate is stable or low, resulting in a slower increase in heart rate and blood pressure, which is beneficial to health.

Running at night can also help you sleep better. As long as you control the intensity of exercise, running at night can help you sleep better. Slight fatigue is a good time to rest. Sports medicine has proven that exercising in the morning when the organs are still functioning at a low level is more dangerous for people with weak cardiovascular function. However, running at night when the human body's mobility is fully developed makes it easier for the body to adapt to the rhythm of exercise.

From the external environment, new research shows that the carbon dioxide index in the air is high in the early morning, and the suspended dust has not completely disappeared the day before. The environment is good at night.

Whether running in the morning is good is no longer an unsolvable problem. Running in the morning is indeed not as beneficial as running in the evening. This article also gives a reminder to those of us who love running that running is a sport that is beneficial to the body and mind. Not only must we persist, but more importantly, we must choose the right time to run, so that it will be truly beneficial to our physical and mental health.