How many minutes of skipping rope can help you lose weight?

Although many people are familiar with skipping rope for weight loss, not everyone can see the ideal weight loss effect by skipping rope. Because we will find that some people do not use the correct method or cannot persist, in fact, skipping rope cannot make them see the effect of weight loss. Therefore, we will introduce to you in detail how long it takes to achieve the ideal effect by skipping rope.

Rope skipping exercise methods and precautions (about one month)

Rope skipping is an extremely safe sport with few sports injuries. Things to note when skipping:

1. Choose an appropriate venue. Avoid dusty or gravelly venues and uneven concrete floors. It is best to choose an indoor gymnasium with wooden planks.

2. Wear appropriate clothing When skipping rope, it is best to wear sportswear or light clothing, and soft-soled cloth shoes or sneakers. This will make you feel relaxed and comfortable during the activity and less likely to get injured.

3. Do sufficient warm-up exercises. Rope skipping is a relatively intense sport. You must do warm-up exercises for all parts of your body before practicing.

4. The correct way to skip rope

a) Jump and land on the front of your feet. Do not land on your whole foot or heel to avoid shaking your brain. When jumping into the air, do not bend your body excessively, but keep a naturally bent posture. When dancing, your breathing should be natural and rhythmic.

b) Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length.

Of course, if you want to use skipping rope to lose weight, you need to have perseverance, because we all know that no matter which weight loss method you use, if it is incorrect or always abandoned halfway, then the previous efforts will become futile. Therefore, it is recommended that every friend who wants to lose weight should pay attention to sticking to these weight loss methods.