How to practice yoga by yourself

As people in modern society become more and more aware of yoga culture, some friends who know how to take care of their bodies have fallen deeply in love with this form of exercise. However, because many friends are under high-pressure working conditions for a long time, work occupies most of their time, so they simply cannot spare time to practice in yoga studios outside. So how do you practice yoga by yourself? With this question raised by everyone, let me take a look at it with you in the next period of time.

1. Beam Angle

Open your hip joints and calm your emotions.

1. Sit down. Bend your feet and bring the soles of your feet together.

2. Hold your ankles with your hands and lean forward until your body touches the ground.

3. Take 3 slow, deep breaths, and stand up using the strength of your waist.

2. Back Stretch

Stretch the back of your legs and lower back muscles and relax your mind.

1. Stand about 30 cm away from the wall with your back facing the wall.

2. Lean your hips against the wall and bend down with your hips as the axis. When your abdominal muscles are involved in this movement, your knees can be slightly bent.

3. When your back is fully stretched, slowly straighten your legs and bring your chest toward your thighs.

4. Stay for a while, take a deep breath, and relax your neck.

5. Maintain this position for one minute, then slowly stand up.

3. Cow Face

It can straighten the spine, improve stiffness in the hands, feet and shoulders, relieve sciatica and enhance kidney function.

1. Sit down with your legs stretched out in front of you.

2. Cross your left foot over your right thigh and place the sole of your left foot next to your right thigh. (At this time, the right calf should be under the left thigh, and the right foot should be pressed under the left buttocks)

3. Make sure your body is straight and your knees are aligned with each other.

4. Place your left hand behind your back, raise your right hand, bend it downward and backward, and slowly clasp your left hand.

5. Focus your eyes on a point forward, breathe naturally, and maintain for 5 seconds.

6. Relax and recover. Switch sides and do it again.

There are actually many benefits for men to practice yoga, including calming the mind, building muscles and losing weight, and it can also make your body lines more beautiful. Many yoga masters in the world are men. Therefore, men should not be fooled by the seemingly gentle movements of yoga. Men can also interpret yoga in a masculine and handsome way.

The above paragraphs have answered our questions in detail about how to practice yoga by ourselves. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and more proficient mastery of how to practice yoga by themselves. Of course, many friends will appear a little lazy when practicing yoga at home, which will not bring any changes to the body, so I hope everyone will not give up halfway.