Can I practice yoga after having an IUD inserted?

I believe that for many mothers who have already given birth, IUD has become their best method of contraception. But seeing their bodies gradually getting fatter, they feel distressed and anxious, and always want to find some healthy ways to lose weight to better restore their figure. Therefore, practicing yoga becomes their best choice. But can they practice yoga after having an IUD inserted? With this question raised by everyone, I would like to invite my friends to discuss it with me in the following time.

It should be possible. Yoga is a complete system, including physical techniques, healthy diet, personal hygiene, meditation, and self-realization and meditation. Yoga is the safest and most effective form of exercise. It can eliminate anxiety, regulate endocrine system and promote excretion.

Practice location: Do not practice on a hard floor or a soft bed. Place a mat on the floor when practicing.

Time: Try to practice at the same time every day

Clothing: In terms of clothing, yoga practitioners should wear loose cotton clothes as much as possible, avoid wearing pants with belts, avoid wearing backless clothes (which will catch a cold when meditating and sitting), and go barefoot. Women are advised to remove all accessories, such as bracelets, earrings, necklaces, watches, etc.

Diet: In terms of diet, do not eat fried foods, try to eat less or no meat, and do not drink coffee. Do not eat 2 hours before practice

Environment: In terms of environment, the most important thing when doing yoga is to learn how to breathe. You should resolutely avoid gyms that are built in basements and do not have good ventilation equipment. You should choose a training room with good air circulation, or you can open the window at home to let the breeze accompany you to complete the exercise.

People who cannot practice difficult movements: It is not advisable to practice difficult movements six months after surgery and during women's menstrual period;

Physical strength: In terms of physical strength, you should do what you are able to do and stop when you are full. It is not easy to overdo it. Just stretch your limbs gently within your personal limits. Do your best without overdoing it and hurting your body. This is the correct way to practice.

It is better to practice barefoot: It is better to practice barefoot. When standing, your feet cannot slip on the ground. When sitting, lying or kneeling, you can do it on a carpet or felt. Feel the physical sensations brought by each movement carefully.

During the practice: Do not laugh or talk during the practice, and focus on your breathing. Maintaining regular, deep breathing will help your body relax;

The above paragraphs introduce in detail whether you can practice yoga after having an IUD inserted. I sincerely hope that friends who have this need can read the above content carefully, so that they will have more experience and insights on the issue of practicing yoga after having an IUD inserted. Of course, I also know that beginners may experience body pain when practicing yoga, but you must not give up practicing because of this.