How to do hip lift exercises effectively?

In our subconscious mind, a good figure only requires being thin. In fact, a skinny figure does not increase other people's attention to you. A perfect figure requires breast enhancement and hip lift. I believe that many women will ignore the importance of hip lift when shaping their figure. In fact, there are many ways to help us lift our hips in life, but I believe that everyone is unfamiliar with how to do it specifically, so today I will talk about it!

First type:

Sit on the ground with your legs straight, lean back, support yourself with your elbows, place your hands on your hips, press your lower back into the ground, and use your abdominal strength to lift your legs to 45 degrees. Point your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise.

This movement can both tighten your abdomen and slim your legs.

Second form:

Pick up a 5-15 pound dumbbell in each hand, support yourself with your right foot, and place your left foot a few inches behind you. Keep your back straight and lean your hips forward until your body is almost horizontal to the ground, with the dumbbells in line with your shoulders. Return to the starting position. This is a complete movement. Do 12 reps, then switch legs.

This movement can eliminate fat from the abdomen, waist, buttocks and legs.

The third form:

Open your legs out to 45 degrees with your feet wider than hip-width apart, then squat down. From that position, step your left foot outward, maintaining the squatting position, and step to the right to return to the starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left.

This exercise is very good for losing weight in the abdomen and legs.

The fourth type:

Stand with your feet shoulder-width apart, lift two 5-15 pound dumbbells and place them at shoulder level, palms forward, knees slightly bent, body straight, then slowly bend your hips until your upper body is horizontal to the ground, hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times.

This exercise not only exercises the lower body, but also the upper body.

After reading the methods of lifting the buttocks mentioned above, it is actually not difficult to perform these movements. If you want to have a good figure, you might as well give it a try. In fact, although the method mentioned by the editor is mainly for lifting the buttocks, long-term exercise is helpful for whole body weight loss, but the premise is that everyone can exercise every day.