Can I go running in the morning?

Occasionally when you get up early to go to work, you will find some people exercising in the park or other places. However, people nowadays always feel that they should rest more and are unwilling to get up early to exercise. I just feel that I just woke up in the morning and I am still in a daze. Is it really good to go for a run? Many people have this question. Let's take a look at whether you can run when you get up in the morning.

Yes, there are many benefits of running in the morning. Let’s learn about them below:

10 benefits of running

1. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

2. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

3. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous seasonal rhinitis attack every autumn, but this year I started running and it didn't recur. Is there any connection?

4. Abdomen

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

After reading this, you now know that running in the morning has so many benefits. It’s just that young people nowadays work very hard to make money every day and are very tired, so they want to sleep more. This is understandable. It's just that getting up early and exercising is better for the human body. If you just want to be healthier, you don't have to do it for a long time. It's better to get up occasionally, breathe the morning air and exercise.