What are the yoga movements for weight loss?

What are the yoga movements for weight loss?

The idea of ​​losing weight through yoga is quite good, because yoga is the hottest and most popular sport in the market. This sport can make the body healthier and more graceful. Practicing yoga can also strengthen the weak constitution. Therefore, many people choose to practice yoga to help themselves lose weight. So what are the yoga weight loss movements?

Asana breakdown: Let us stand at one end of the mat, put our hands together in front of our chest, keep our forearms parallel to the ground, back upright, and feel our breathing smooth and steady.

Asana breakdown: Inhale, extend your arms upward, feel your upper arms close behind your ears, lift your chin slightly, exhale, push your hips out, and move your upper body and head backward. [Hold for one breath] Inhale, raise your head, and bring your body back to the upright position.

Asana breakdown: Exhale, move your body forward and downward. If possible, place your hands on the ground on both sides of your feet, touch your calves with your forehead, and feel the back of your thighs being very tense. Be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head drop naturally, relax, and let fresh blood nourish your face and head.

Asana breakdown: Inhale, raise your head, bend your knees and place your palms on the ground. Exhale, step back with your right foot, with your right knee and instep touching the ground. Inhale, raise your head and straighten your body, press your hips down as much as possible, exhale, lean your body back, put your hands on your left knee, and pay attention to maintaining your body balance. Inhale, raise your head and bring your body back to the upright position.

You can do these exercises when doing yoga to lose weight. What is required when doing yoga is that the posture should be correct and the body should be beautiful. This is the requirement of practicing yoga. If you want to lose weight while practicing yoga, you should also improve your eating habits as soon as possible. In short, you cannot eat foods that make your body fat, such as fatty meat, foods with high fat content, etc.

<<:  How Yoga Head Exercises Can Relieve Stress

>>:  How does yoga help you lose weight?

Recommend

What are the dietary considerations for fitness?

It is a common perception that people who exercis...

Is it good for boys to learn dancing?

When talking about dance, what people usually thi...

What sports are there in summer

Summer is a hot season. When we exercise, we will...

Can I practice yoga every day?

Why do some people practice yoga but fail to achi...

Breathing techniques for running

Mastering scientific running breathing techniques...

What nighttime exercise is the best for losing weight?

If girls want to have a slim figure, any opportun...

Simple small exercises to shape your body and keep you healthy

Simple exercises that can be performed in daily l...

What exercises can help you grow chest muscles?

Exercising to train chest muscles is a goal that ...

Benefits of fitness yoga balls

Fitness yoga ball is a very popular sport at pres...

How to do triceps exercises with bare hands

If you want to have a healthy and strong body, yo...

How to use a treadmill to minimize calves?

Losing weight is not only to maintain a better fi...

Why do my calf muscles get sore after exercise?

Those of us who exercise regularly for a long tim...

What are the fastest ways to reduce back pain?

Losing weight has basically become a lifelong pur...

What should I do if I have knee pain while playing basketball?

More and more of us have fallen in love with spor...

The reason why running is not effective in losing weight

I believe everyone knows what running is. Running...