What are the methods of arm explosive power training?

For people who frequently use their arms and athletes, arm explosive power is essential. Especially some sports, such as badminton and table tennis, have high requirements on arm explosive power, and also require good muscle endurance. Whether you are a professional badminton or table tennis athlete, or a person who loves these sports, you need to train your arm explosive power. So what are the methods for training arm explosive power?

Knee push-ups: can exercise the pectoral muscles and triceps. The posture is, hands slightly wider than shoulder width, knees bent, keep back straight when doing push-ups. 2 Push-ups: hands slightly wider than shoulder width, keep back straight when pushing up, support the body when chest is about to touch the ground, and do the movement properly. 3. Bench Dips: This is another way to do the dip on the parallel bars. Stand with your back to the chair, hold on to both sides of the chair with your hands behind your back, stretch your feet forward, use your arms to support your body as you sink down, and when you are about to sit on the ground, push your body up and return to the position with your arms straight.

Sit-ups with arms crossed: can exercise abdominal muscles. Lie on your back with your knees bent, cross your arms over your chest, tuck yourself up or sit up, then return to the original position. If the intensity is not enough, there can be some variations, such as doing it on an inclined lying board; placing heavy objects in front of the chest, etc.

What are the arm explosive power training methods? They include western push-ups and cross-arm sit-ups. These training methods are essential for improving athletes' performance and improving the physical fitness of sports enthusiasts. At the same time, you can also exercise a strong physique and a strong will. When training, the intensity of exercise needs to be increased slowly to achieve the best results.