What kind of exercise doesn't hurt your knees?

In life, many people will injure their knees due to some accidents. Once the knee is injured, it will be difficult to recover for a long time. Although some people treated the problem of knee pain at the time, they found that knee recovery was not so easy afterwards. Is there any exercise that does not hurt the knees? What kind of exercise does not hurt the knees? Let me introduce it to you below. It will definitely not be easy to hurt your knees if you insist on exercising.

1. Walk on a flat road. You can walk on a flat road, and before walking, half-squat and rotate your knees to warm up. When walking, lift your legs slowly and put them down gently to avoid aggravating knee joint injuries. Walk sixty steps per minute, not too fast. It is better to walk for half an hour to an hour each time. If you exercise on a treadmill in the gym, don't set the incline mode. It's best not to walk on the treadmill, as it hurts your knees.

2. Swim more. The weight on the joints will be reduced in the water. Breaststroke is the best stroke as it does not hurt the knees. Butterfly stroke is not recommended, but few people can do it. It's nice to walk in the water too.

3. Ride a bicycle. It is okay to ride a spinning bike in the gym. Riding a bike does not put weight on the joints, which is beneficial to maintaining and recovering joint function. But you have to adjust the height of the seat properly. It is not good for the seat to be too high or too low. Don't pedal too hard when going uphill.

4. Practice yoga. Lie on your back and stretch your legs to raise them is also a good exercise. Lift your legs about 30 degrees and hold it for 1 to 3 minutes at the beginning, alternating between legs according to the teacher's requirements. You can also do more half squats and deep squats to strengthen your knees.

In fact, we must protect our knees. What kind of exercise does not hurt the knees? In fact, there are some simple exercise methods in life. If you can persist in exercising, protecting your knees is still very important. The above-introduced exercises are very good for fitness, and they will also reduce damage to the knees and will not cause great harm.