What are the basic steps of aerobics?

Aerobics is a fitness exercise chosen by many female friends. Generally, aerobics is performed indoors. It can help lose weight and maintain our body lines. In life, you can learn more about some basic aerobics movements. When doing aerobics, you must maintain orderly movement and correct pace. So what are the basic steps of aerobics?

Aerobics is a type of fitness exercise with the characteristics of "aerobic exercise", that is, it is a fitness exercise that can exercise the whole body with the accompaniment of music. It must also be a continuous exercise time of at least 12 minutes. However, radio gymnastics and work-break exercises are not aerobic exercises (aerobic fitness exercises). They can only be regarded as fitness exercises, and the exercise effects are far less than those of aerobic fitness exercises.

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate. Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

Marching aerobics is a type of bodyweight gymnastics. Usually with the help of radio, MP3 player and other facilities, people listen to and do exercises according to the supporting music and movement commands of the gymnastics routines. They can also use television, outdoor display screens, etc. to do exercises visually. That is, it is suitable for individual and small group practice, and is more suitable for the general public to practice in various squares in response to the national fitness movement advocated by the country.

Marching aerobics is a type of fitness gymnastics that combines multiple forms of exercise such as sports, dance, aerobics, rhythmic gymnastics, and incorporates modern fashion elements such as pop songs, pursuing human health and beauty. It is a kind of freehand gymnastics that does not require any equipment and can be performed in a limited space. It is also a kind of aerobic exercise that can be performed while moving, and is particularly suitable for practice by middle-aged and elderly people. Through exercise, you can improve your physical fitness, prevent diseases, promote health, shape your body and control your weight.

The above is some introduction about the basic steps of aerobics. I believe that everyone now has a deeper understanding of aerobics. If we want to practice aerobics in our lives, the first step should be to practice the coordination of hands and feet, so that the subsequent practice will be smoother. Friends who have time can try to practice it.