How can exercise improve sexual performance

Sexual ability is particularly important for each of us. The level of sexual ability has a direct impact on the quality of sex life. Therefore, we should pay attention to the training of sexual ability in normal times. There are generally many ways to exercise. Among them, exercise is a way that is good for the body and can improve sexual ability. Many friends don’t understand what kind of exercise can improve sexual ability. Here we introduce three methods.

1. Anal tightening method

First, sit in a kneeling position and adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus. After filling your abdomen with air, this time compress your abdomen as if you are trying to push the air out to your back.

Then puff out your abdomen, as if you are trying to squeeze the air from your back to your head. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1-4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly.

2. Squat

It can exercise the buttocks and leg muscles, allow blood to flow to the genitals, and cause the genitals to become engorged, thereby generating sexual desire.

Action essentials: Open your feet shoulder-width apart, bend your knees and lower your body, imagining that you are sitting on a chair. The lower you squat, the more your gluteus maximus will be worked. Then stand up slowly, paying attention to tightening your abdomen when standing up. The movements should be slow and repeated 10-15 times for best results.

3. Lift your hips

The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and allow you to do what you want during sexual intercourse.

Essentials of movement: Lie on your back, bend your knees, and place your feet on the ground, shoulder-width apart. Lift your pelvic area so that your body forms a bridge shape. Pay attention to tightening your abdomen and keeping your thighs together. Then put it down and lift it up again, moving slowly, and practice 20 times each time.

How can exercise improve sexual performance? We have understood this problem through the above introduction and hope that friends can exercise through the above methods in their daily lives. Sex life is very important to each of us. If we want to maintain a good sex life, we need to do some exercise.