How to improve fertility for women? It turns out to be so simple

Life lies in movement. If we want to have good fertility, we must also keep exercising. For couples who are preparing for pregnancy, the most important thing is to develop good fertility. So how can exercise improve fertility?

walk

This is the simplest yet most effective method that anyone can do. Busy white-collar workers who are chased by time drive to and from get off work in order to improve their life efficiency, which reduces many opportunities for walking exercise. It's time to make a small change. Because walking, as a form of exercise, is very beneficial for maintaining and improving fertility. You can carry a small pedometer with you - it’s good to walk more than 5,000 steps a day, and if you can reach 10,000 steps a day, your heart will thank you. You can use your spare time to walk, such as taking a walk after a meal, walking to work, walking to buy groceries... Walking can enhance your fertility, strengthen our cardiopulmonary function, and accelerate blood circulation. In addition, because walking is not a very intense exercise, the chance of injury is also very small, which is very suitable for women.

jogging

For women who rarely exercise, doing too much intense exercise all at once, such as a 1000-meter sprint, is not good for the body. For women, the best form of exercise is one that is easy to stick to. Because good exercise habits require persistence, and fertility is a woman's lifelong career, jogging is your choice.

The main benefits of jogging are actually the same as walking, but the intensity is greater than walking, and it can more effectively increase leg muscle endurance. So what we need to pay attention to is the choice of shoes. They must be special running shoes, not so-called fashion sports shoes. Because special running shoes have good shock-absorbing function, they can effectively reduce the pressure on the leg joints during jogging.

swim

This may be the best way and also the way I like to exercise. When we are in the water, because of the buoyancy that reacts against gravity, our joints are very relaxed, and our whole body and emotions are also very relaxed and not stiff, so the chance of sports injuries is very small. Secondly, the temperature of the water when we swim is generally lower than our body temperature, so we need to spend more calories to maintain our body temperature, which means that swimming will consume more calories in the same amount of time and intensity.

Swimming is a whole-body balanced exercise that exercises every part of your body. The exercise method determines that it is an exercise that requires high coordination. During the childbirth process, women also need to coordinate the muscles in various parts of their body in order to give birth smoothly. Therefore, changing into several different swimming styles and exercising consistently can maximize your body's coordination.

Yoga

The focus of yoga is on the balance of body and mind, so practicing yoga can eliminate restless and nervous emotions. Secondly, practicing yoga can enhance muscle tension, improve the body's sense of balance, and improve the flexibility and agility of the entire muscle tissue. At the same time, it stimulates the glands that control hormone secretion and accelerates blood circulation. In addition, yoga can also control breathing very well. The process of practicing yoga is a process of massaging the internal organs. It is also a form of exercise that is very beneficial to women's fertility. It is suitable for you who want to stay young and energetic both physically and mentally.

Pilates

Pilates is a form of exercise suitable for women of any age, especially those nine-to-five office workers who lack exercise and spend long hours working on computers. In addition, Pilates has a very obvious effect on training the waist and abdomen, and shaping a strong waist and abdominal muscle group is very important for women's future pregnancy and childbirth. Women who practiced Pilates before pregnancy had a significantly higher rate of natural childbirth. Because women who do this exercise regularly have stronger waist and abdominal muscles.

Healthy fertility is the prerequisite for a good pregnancy. The above introduces five methods to improve fertility. I hope the above introduction will be helpful to couples who are preparing for pregnancy.