The effect of walking on slimming calves

Many people's calves are very thick, which makes it very difficult for us to buy clothes. The waist may be very suitable, but the legs cannot fit into them. We should pay attention to taking some exercise methods on a daily basis to help us lose the muscles in our calves. Some appropriate running exercises every night can achieve good weight loss. After running, use both hands to vigorously massage the calf muscles to relax. Get familiar with the effect of walking on losing weight on your calves.

A hundred exercises are not as good as walking. Walking is the root of a hundred exercises. Walking can definitely exercise the body. Walking can be divided into strolling, brisk walking, race walking and other forms. You can choose the walking method according to your personal physical condition. We recommend you try brisk walking. Brisk walking is a walking exercise that aims to promote physical and mental health and requires posture, speed and time. In layman's terms, it is a fitness exercise between walking and race walking. Its outstanding features are: the method is easy to master and sports injuries are not likely to occur; it is not restricted by age, time and venue, and people of different ages can exercise anytime and anywhere according to their own time; the sports equipment is simple, only a pair of comfortable and fitting shoes are needed, and the cost is low; the speed of brisk walking is the key factor that determines the effect of exercise, and it is usually artificially divided into slow walking, medium walking, fast walking and very fast walking. Slow walking is about 70 to 90 steps per minute, which is equivalent to 3 to 4 kilometers per hour. It is suitable as a warm-up activity before brisk walking, or as an initial exercise for older people with poor physical strength. Moderate walking speed is about 90 to 120 steps per minute, and brisk walking is 120 to 140 steps per minute, which is suitable for most people; extremely fast walking is more than 140 steps per minute, which is suitable for people with a certain level of physical exercise foundation. Generally speaking, brisk walking should last for 30 to 60 minutes a day, about 3 to 5 kilometers, and 5,000 to 8,000 steps are appropriate. For most people, brisk walking at a speed of more than 120 steps per minute will have a significant exercise effect on the body. Through 3 to 6 months of brisk walking exercises, people with good physical fitness should strive to achieve 10,000 steps per hour, at least 4 to 5 times a week. The purpose of brisk walking exercise is to enable the body to acquire good exercise adaptability and promote physical and mental health. Only by persevering can you obtain and maintain good exercise results.

Walking can help us get rid of the muscles in our calves, but the walking time must be as long as possible. We can set out early for work and walk instead of driving. We can walk to work every day, which can not only help us achieve the effect of slimming our legs, but also help us to strengthen our physical fitness. It is a very good choice.