What are the movements of weight loss exercises?

Weight loss exercises and aerobics are sports that everyone is familiar with. They consume a lot of physical energy and the patient can feel fatigue in the limbs or body. Doing weight loss exercises for a certain period of time every day can help you stay fit. At the same time, those who are obese can lose weight quickly. These two exercises can be combined or performed separately. The movements are different, but they can quickly improve the patient's body coordination. So what are the movements of weight loss aerobics?

Sitting for a long time and maintaining a posture can easily put pressure on the spine, leading to local muscle fatigue, and then causing cervical spondylosis, periarthritis of the shoulder, tenosynovitis, muscle strain, etc. To this end, Zhang Qiang, a personal fitness trainer at the Beijing International Club, recommends a set of office aerobics that has spread from Europe and the United States. From it, you can experience the fun of exercising, improving your body, and relieving stress while working.

1. Chest expansion

Method: Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, and lift your chest up with your arms, the higher the better. Breathe in as much oxygen as possible through your nose as you raise your arms, and breathe it out as you lower them.

Function: It can help you say goodbye to the natural enemies of white-collar workers - mouse hand and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.

2. Calming Alternating Breathing

Method: Sit up straight, place your right thumb on the right wing of your nose, your index and middle fingers on the bridge of your nose, and your ring finger on the left wing of your nose. Press the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and press the right nostril, hold your breath for 5 seconds, then release the left nostril and exhale for 5 seconds. Then inhale through the left nostril and exhale through the right nostril.

Effect: Can immediately calm down your emotions and keep a clear mind.

Applicable: When you are unable to think about a problem calmly or before making an important decision.

3. Neck stretch forest pose

Method: Stand upright, tilt your head gently to the right, place your right ear lightly on your right shoulder, and take even, deep breaths through your nose; after one minute, switch to the other side. Relax, regulate your breathing, and meditate. Switch the picture in your mind from the monotonous office in front of you to the lakeside with green trees and fresh breeze. Imagine yourself as the goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Function: Relieve cervical fatigue and relieve anxiety.

Applicable occasions: answering the phone, taking the elevator.

4. Waist and abdomen weight loss method

Method: Stand upright with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this position for 5-10 seconds. Take a deep breath, slowly return your body to its original position, exhale, lower your arms, and relax. Switch to your right arm and do the same movement.

Function: Firms the abdomen and waist, relaxes the back.

What are the movements of weight loss exercises? There are four groups of movements. When exercising, you should pay attention to supplementing your body's nutrition. Exercising requires physical strength. If the nutrition is not enough, or you exercise when your stomach is very hungry, it will make your body more hungry and you will eventually take in more food. This lifestyle is wrong. You can exercise while losing weight, and you can also lose weight while exercising. The two can be comprehensive exercises and will not make patients feel uncomfortable.