What are the sitting yoga poses?

Many friends gradually fall in love with yoga because yoga poses can make their bodies more flexible and more relaxed, which is actually very good for office workers. Yoga also has the effect of shaping and slimming.

1. Simple sitting

First, you need to sit on the ground with both legs straight. At this time, bend your right leg and place it under your left leg.

Bend your left calf and place it under your right calf.

Place your hands naturally on your knees with your palms facing down, and keep your head, neck, and torso in a straight line.

The simple sitting posture is suitable for beginners and is not only good for your foot joints, but also for your knees.

It can enhance the flexibility of the hips, knees and ankles, nourish and strengthen the leg nervous system, and reduce or eliminate rheumatism and arthritis.

2. Siddhasana

Keep your legs straight and together, keeping your back straight. Bend your left calf and place your heel on your perineum, with your left foot against your right thigh.

Bend your right calf, place your right heel on your left ankle, and place the sole of your right foot between your left thigh and calf. Keep your shoulders relaxed and place your hands on your knees with your palms facing down.

Yoga believes that there are more than 70,000 meridians in the human body. This sitting posture can help clear these meridians.

Regular practice of siddhasana can nourish and strengthen the lower spine and abdominal organs, and can also prevent and eliminate stiffness and ankylosis in the knees and ankles.

3. Vajra Sitting

Vajra sitting, also known as "upright kneeling sitting" or "diamond sitting", if you feel numbness and pain in your legs after sitting in other sitting postures for a long time, you can change to kneeling sitting to relieve the pain.

In addition, this sitting posture can help the gastrointestinal system and digestive system to expel gas smoothly and strengthen the core muscles around the spine.

Kneel with your knees together. Sit with your buttocks resting on your heels.

Relax your shoulders, tuck your chin in, and straighten your back. Place your hands flat on your thighs.