Rapid fat loss training

For girls, losing weight is also a lifelong event. They think about losing weight while eating every moment of every day. Of course, in addition to eating low-fat foods, they also need to exercise moderately, especially some exercises that burn more body fat. Generally, this kind of exercise belongs to the category of aerobic exercise. So what specific exercise is it? Let me give you a detailed introduction below.

running

The first one is of course running, which is the way almost everyone chooses to lose fat. The reason is that running is a very simple thing. All you need is a pair of running shoes and good air quality. You can go running anytime and anywhere you want. The fat burning efficiency of about 600 calories per hour is still very cost-effective. You know, the daily basal metabolism of a normal adult male is only about 2,000 calories. One-third of the day's energy is consumed in one hour. How economical it is!

Cycling

Compared to running, cycling consumes more energy! If you keep riding at a faster speed, you can even burn 800 calories in an hour! Besides, cycling is a very interesting thing. First of all, if the human body is the engine, then cycling is the fastest speed you can achieve! The average speed of high-intensity riding is 20-30 kilometers per hour, and the fastest can even be close to 40 miles! This feeling of speed is something you can never experience when you are running.

Spinning bike

There are actually many differences between spinning and cycling, which is why we consider spinning as a training program. Unlike cycling, due to traffic restrictions, you often cannot control your own speed. But spinning is a training program in which you can control the intensity and speed at will.

swim

Swimming is a very effective exercise for weight loss, whether it is breaststyle, freestyle...etc. It is especially suitable for people who are pregnant, obese, have musculoskeletal diseases, etc. The several training methods mentioned above will bring more stimulation to the lower limbs, but swimming is different from them in this regard. Swimming is a whole-body training program, and there is almost zero gravity in the water, which is very good for protecting the joints!