How to lose weight through simple exercise?

Do many modern people like to have a slim figure? Do you like to exercise in the gym very often? But are you worried that you don’t have time to go to the gym? In fact, in life, we can still do simple exercise to lose weight in our usual places. Next, let me introduce to you how to lose weight through simple exercise.

How to lose weight quickly through exercise? Moderate exercise is a low-intensity, low-energy consumption exercise pattern, also known as "moderate exercise." The so-called moderation means physical exercise that burns 2,000 kcal of calories per week, which is equivalent to playing table tennis for 2 to 3 hours.

Moderate exercise can improve the body's functions and thus improve its quality through a certain amount of whole-body exercise. The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by the oxidation of substances such as fat in the body; about 2/3 of muscle groups are involved in the exercise; the exercise intensity is between low and moderate, and the duration is only 15 to 40 minutes or longer.

During aerobic exercise, the human body inhales 8 times more oxygen than when in a resting state. Long-term aerobic exercise can increase the amount of hemoglobin in the body and improve the body's resistance; improve the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

There are many forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling, Tai Chi, etc. Exercise three times a week, each session lasting about half an hour or longer. The intensity varies from person to person: for people aged 20 to 30, the heart rate should be maintained at around 140 beats/minute during exercise; for people aged 40 to 50, the heart rate should be maintained at 120 to 135 beats/minute during exercise; for people over 60, the heart rate can be maintained at 100 to 120 beats/minute during exercise.

Simple exercise is actually very useful and effective for losing weight. I am sure everyone has done it in their lives. For example, when doing housework or mopping the floor, you can exercise your legs and arms, slim down your legs and arms, and get rid of butterfly sleeves. You can also raise your legs high when climbing stairs, etc.