How long is the best time to run for weight loss?

Running can indeed help you lose weight, but there is often a misunderstanding that the longer you run, the better the weight loss effect. Is this really the case? In fact, the length of time it takes to lose weight through running is certain. This means that there is a fixed value that can measure the length of running time. So, how long is the best time to run for weight loss?

How long is the best time to run for weight loss? Running for 30 minutes every day can help you lose weight. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. How long should I jog to lose weight? Do 3 to 5 sets of this exercise, with each set taking 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete.

Therefore, jogging for more than 30 minutes a day is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry.

In short, running for 30 minutes can help you lose weight. The running here only refers to jogging. If you run very fast, then 30 minutes cannot be used to measure it. Therefore, everyone should control their speed. Speeding too fast or too slow will have certain effects, so you must pay special attention.