Can yoga cure prostatitis?

Many people have great doubts about whether yoga can cure prostatitis. Many people know the benefits of yoga, which is the effect of weight loss, but the benefits of yoga are not only this. Practicing yoga can also cure diseases. Many patients with prostatitis often do yoga exercises for themselves, but many people are puzzled by such performance and training methods. They don’t know why patients with prostatitis do this yoga exercise. So can practicing yoga cure prostatitis?

Yoga exercises are good for the prostate and kidneys, but they require specific movements.

Yoga poses that are beneficial for treating prostatitis

Double Leg Back Stretch

Effect: Improve blood circulation. It delivers extra oxygenated blood to the pelvic area, thus energizing the uterus, bladder, and prostate.

Some ancient yogis believed that practicing yoga could also treat impotence.

Beam Angle

Benefits: For pregnant women and people with urinary system disorders. This is a good exercise.

Bound Angle Pose additionally increases blood flow to the lower back, waist, and pelvis. It helps eliminate testicular pain, promotes the health of the bladder, prostate and kidneys, and prevents hernias.

Lord of the Fishes Pose (Spinal Twist)

Effect: This is an excellent movement for the spinal nerves and the entire nervous system.

Not only that, practicing this movement can also exercise our waist and back muscles.

Cobra pose

Efficacy: It can soften the spine, and by applying pressure to the kidneys, it can squeeze out the blood in the kidneys. After recovery, the blood will flow back to the kidneys, helping to flush away the stone deposits in the kidneys, preventing and reducing kidney stones.

Column

Efficacy: Improve the flexibility of knee and hip joints, and promote blood circulation in the pelvis, abdomen and lower back. Effectively maintain the health of kidneys, prostate, uterus and bladder.

The key points to note when practicing Pillar Pose are to use your hands to pull your feet as close to your perineum as possible, and use your hands to lift your soles. But do not lift your heels off the ground, open your chest, and hold for 15 breaths.

Another survey shows that in modern urban life, men who engage in a large amount of mental work, such as clerical workers, white-collar workers, corporate executives, doctors, teachers, and drivers, are a high-risk group for prostate disease.

Why do people get prostate disease? Judging from the eating habits of Eastern and Western people, the incidence rate of this disease among European and American men is higher than that among Eastern people.

One reason is that their eating habits are different. Europeans and Americans eat more meat and consume high-fat foods, while Oriental people mainly eat vegetarian food. This is related to diet.

Second, the incidence rate among people who sit for long periods of time is higher than that among people who work regularly. This is because when sitting for a long time, the weight of the upper body is all pressed on the lower body. The prostate located in the perineum is deeply pressed, which can easily cause poor blood circulation and accumulation of metabolites, resulting in obstruction of the prostate duct and poor secretion of glandular fluid, leading to long-term inflammation and hyperplasia.

Practicing yoga is very effective in improving prostatitis. Not only can you choose to practice yoga to treat prostatitis, you can also choose to practice yoga to treat kidney disease. In short, there are many benefits to practicing yoga. The most important thing is that practicing yoga can strengthen our body and also get the effect and function of weight loss. When practicing yoga, you must choose the most appropriate time reasonably.